I am a night time beach girl at best. I do miss being able to get to the ocean anytime I want. I miss the sound of the water. I miss the feeling of awe. In thinking about my yoga practice, it seems that our breath is very like the ocean tide. Nourishing inhales and detoxing exhales, ebbing and flowing like the sea. I will hold this thought in my heart today; "I am strong yet flowing like the sea, with patience and grace I will recieve the day's gifts". I will carry the ocean in my heart.